Pepper

[:en]HELPS TO BURN FAT

Both hot and sweet peppers help to enhance weight-loss efforts. Research shows that capsaicin – the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism -keeps immature fat cells from developing into full-fledged ones, therefore helping to burn fat[:]

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[:en]Here are some great reasons as to why you should incorporate more peppers into your diet[:]