[:en]Not only are sweet potatoes readily available, inexpensive, and delicious, they have many benefits to your health. Here are 7:
THEY ARE VERY HIGH IN VITAMIN B6.
Vitamin B6 can help to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
THEY ARE A GOOD SOURCE OF VITAMIN C.
While most people know that vitamin C is very supportive to help ward off cold and flu viruses, few people are aware that this powerful vitamin also plays an important role in bone and tooth supplementation, blood cell formation and digestion. It supports to accelerate wound healing, produce collagen which helps maintain skin’s youthful elasticity, and supports greatly to helping us cope with stress.[:]